WOD Thursday 18/05/2017

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A) 20mins to find your 8RM:
Bench press

B) In teams of 3-4 complete the following,

Max distance(m)/ rep effort in 15mins of:
Athlete 1: Rest
Athlete 2: (Pacesetter) Row, 500m (400m)
Athlete 3: Bench press, 60kg (40kg)

-A changeover must be made after required distance is completed, all athletes rotate forward one station. This sequence continues for the allocated time.
-The athlete resting must stay upstairs waiting to jump on the rower.
-If there is a team of four, two athletes will complete BP at the same time with the same rotating sequence.

Post load, team load, metres and reps completed to comments.