WOD Thursday 19/07/2018

“Regionals Event 6”

For time:
4 Rope climbs
16 Thrusters
3 Rope climbs
12 Thrusters
2 Rope climbs
8 Thrusters

Men: 15-ft. rope, 70kg
Women: 15-ft. rope, 47.5kg

(Matt Fraser 3.17, Tia-Clair Toomey 3.56)

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One Comment on “WOD Thursday 19/07/2018

  1. You know what I like about you Merv? ……..Nothing!