WOD Thursday 19/06/2014

For time:

50 Deadlift 52.5kg (35kg)

50 Lunges

40 Back Squats 52.5kg (35kg)

40 Toes to Bar

30 Power Clean 52.5kg (35kg)

20 Thrusters 52.5kg (35kg)

20 Triple Unders


Post load and time to comments.






7 Comments on “WOD Thursday 19/06/2014

  1. Congrats Hayley G awesome Stevo and Cliff great rxd with that triple under ending;)

  2. Well done to the guys who actually turned up today and had a crack. Pretty disappointing turnout, time to quit the bullshit and start getting that consistency back. The results aren’t gonna happen themselves, you gotta earn them!!

  3. Thanks sue 🙂 your the super lady !! Glad you have me the confidence to give it a crack !!