WOD Thursday 19/06/2014
For time:
50 Deadlift 52.5kg (35kg)
50 Lunges
40 Back Squats 52.5kg (35kg)
40 Toes to Bar
30 Power Clean 52.5kg (35kg)
20 Thrusters 52.5kg (35kg)
20 Triple Unders
Post load and time to comments.
For time:
50 Deadlift 52.5kg (35kg)
50 Lunges
40 Back Squats 52.5kg (35kg)
40 Toes to Bar
30 Power Clean 52.5kg (35kg)
20 Thrusters 52.5kg (35kg)
20 Triple Unders
Post load and time to comments.
Cracking video!! Can’t wait to see him fight this Sunday!
unreal motivation
Amazing the improvement in 6 months!!
Congrats Hayley G awesome Stevo and Cliff great rxd with that triple under ending;)
Awesome video Mick
Well done to the guys who actually turned up today and had a crack. Pretty disappointing turnout, time to quit the bullshit and start getting that consistency back. The results aren’t gonna happen themselves, you gotta earn them!!
Thanks sue 🙂 your the super lady !! Glad you have me the confidence to give it a crack !!