WOD Thursday 22/06/2017
A) “Elizabeth”
21-15-9 reps for time of:
Squat cleans, 60kg (42.5kg)
Ring dips
-15min cap.
B) 3 attempts at a 4RM:
Ring dip
-10min cap.
Post loads and time to comments.
A) “Elizabeth”
21-15-9 reps for time of:
Squat cleans, 60kg (42.5kg)
Ring dips
-15min cap.
B) 3 attempts at a 4RM:
Ring dip
-10min cap.
Post loads and time to comments.
