WOD Thursday 22/11/2012
For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
Post time to comments.
A great must see video for everyone with Dusty for today’s WOD!!
Great video!
he’s a great trainer Lock – loved his course last yr.
5.30am
Lisa 20.09
Megan 16.53
Alan 14.10
Tommy 16.10
Paula 21.01
Livdogs 17.34
Shano.C 8.13 rxd
Shano.G 21.50
Lynne 22.34
Carlie 20.32
9.15am
Mick 13.54 I(mod)
Sue 18.45
Lock 6.18 rxd
Corina 20.34
Cliff 7.21 rxd
JD 19.30
Jenny. B 19.28
Corey (Welcome)
Mel.P 19.26
Bianca 18.35
Pete 10.57 rxd
Matty.Mac 11.22 rxd
JFK 9.27 rxd
Harro 9.57 rxd
Richo 20.34
4.45pm
Aido 6.28 rxd
Dal 22.16
Karen 14.58
Nick Z 5.52 rxd
Ben 31.05
Jayden 6.17
Lozza DNF
Chase 15.58
Brucey DNF
Stu 8.39 rxd
Hulk 10.47 rxd
Tracy 13.24
Paige 6.38
Paul R 10.00
Jenni P 17.39
Shelby 19.19
6pm
Randy 23.07
Gilli 17.25
Rachel 15.43
Mish 14.32
Well done Tommy on re-discovering your muscle-up this morning. Heaps better execution and timing of the movement.
Cheers Mick, that new que worked a treat…
Yep 150 sit-ups that warmed me up:)Welcome Corey
great crew in the 9.15!
thanks to sue for counting for me! appreciate it!!
Anytime Locky I was just trying to keep up with you!!!!
Just did some rowing and running today followed by some lifting of weights ( didn’t feel like doing to much had a big day at work – but at least I did something)
Good work scotty.. Keep that mindset mate don’t get lazy you’ve got a comp coming up!!!!
Work wod. Today’s wod mod with t2b and front squats 7.20