WOD Thursday 23/08/2012
2012 Reebok CrossFit Games Chipper
For time:
70kg (50kg) Overhead squat, 10 reps
10 Box jump overs, 24″ (20″)
60kg (42.5kg) Thruster, 10 reps
92.5kg (60kg) Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
92.5kg (60kg) Power clean, 10 reps
60kg (42.5kg) Thruster, 10 reps
10 Box jump overs, 24″ (20″)
70kg (50kg) Overhead squat, 10 reps
Post load and time to comments.
5.30am
Alan 15.16 (40/40/40)
Kurt.H 15.57 (40/42.5/60)
Megsy 14.06 (25/25/40)
Lynee 12.00
Penny 12.49 (12kg across)
Kurt.D (20/30/40)
Mel.P 18.26 (30/35/50)
Harro 20.53 (50/50/70)
9.15am
Cliff 17.59 (60/60/60)
Sue 15.59 (6/12/20)
Stevo 21.20 (45/42.5/60)
Corina 17.36(22.5/30/40)
Kurt N 19.51 (50/42.5/60)
Shano C skills
Karen 14.59 (35/35/50)
Jenni 12.46 (12/12/20)
Shelbs 16.06 (12/12/20)
Ryno 28.10 (42.5/42.5/60)
Bianca 19.16 (50/42.5/60)
3.45pm
Lauren 18.01 (40/40/55)
Mull 19.45 (35/35/50)
Dal 15.58 (50/42.5/60)
Chase 20.18 (55/45/65)
4.45pm
Jayden 17.47 (40/40/60)
Simmo 16.31 (40/45/70)
Chazza mobility
Justin 17.19 rxd
Tracy 15.23 (6/6/12)
Paula 15.05 (30/35/40)
Mel.P 13.54 (42.5kg Elizabeth)
6pm
Randall 15.24 (30/50/50)
Hayley 14.44 (30/35/40)
Aido 10.47 mod
JFK 22.18 rxd
Pete 16.14 (40/40/60)
Great Session this am – thanks Aido’s!
Once before you said it would be great to have a like button!!! Cheers
Yeeeewww Justin n Johnny !!!
OMG congrats Justin and Johnny!!!! Thats bloody awesome!! Ring that bell boys Yippee!!!!!
Thanks Karen, it’s good to know i’m only 10minutes behind Rich Froning…….haha.
Rxding that workout in any amount of time is an amazing effort haha Rich is just not human..
Yeah but your not on the juice Justin!