WOD Thursday 24/02/2011
As Many Rounds As Possible in 20 mins of:
10 Snatch 40kg (30kg)
10 Knees 2 Elbows
100m Med Ball Run 10kg (5kg)
Post load and time to comments.
As Many Rounds As Possible in 20 mins of:
10 Snatch 40kg (30kg)
10 Knees 2 Elbows
100m Med Ball Run 10kg (5kg)
Post load and time to comments.
smokin photo!
told you fight gone bad can go stick it
Won’t be in today, uni is back to ruining my life again! Will try and do this at work, but will have to see how I go as it will be peak time.
Did the WOD. Between being stopped by people and waiting to get on equipment I got 4 complete rounds (30kg). Won’t call it RxD cause I’m not 100% sure all my K2E were range. Getting better at them though 🙂
bugga lyndal i hate uni 🙂
its know effecting my life
Mel u better be there!!!!!!!!!!!!!!!
lol
Yep, I’ll be in at 4. Tuesday is the only day uni will be stopping me from getting in.
Sorry Smithers, it sucks but at least this subject only runs for 6 weeks. See ya tomorrow at 4pm?
Who feels like brining me a chicken and beef kebab with onion, lettuce, carrot and sour cream to the 9 15 class?
i reaaly do hope one of you finds it in your heart to do this for me or else i might have to program a double fran for tomorrow
am i pushing it…?
hahaha…but seriously 🙂
kebab shop don’t open till 10 squirt!
5.45am
Lauren 5+3 (25kg)
Shane.G 5 (25kg)
Cyn 5+8 (P/Snatch, 20kg)
9.15am
Ryno 7+9 (P/Snatch, 20kg)
Ali 5+5 (20kg)
Lynda 5+4 (20kg)
Trina 4 (30kg)
Karen 7 (P/Snatch, 20kg)
Richo 3+5 (30kg)
4pm
Smithers 6+3 (S/Clean, 20kg)
Kendall 8 (P/Snatch, 20kg)
Tommy 5+6 (20kg)
Paula 6+9 (11kg)
Prince 6+6 (25kg)
Mel 4+10+10+98m (20kg)
5pm
Dale 5 rds rxd
Sara 5+10+5 (P/Snatch, 20kg)
Nicole 5+9 (P/Snatch, 20kg)
Nipples 6 rds (mod)
6pm
Beck 7 + 10 (20kg)
Rob W 5 + 10 + 4 (25kg)
Shano C 5 + 9 RXD
Lara 6 + 1 (P/S 20kg)
Tim 7 + 8 (P/S 20kg)
Scotty T 50+ 8 (25kg)
Shree 7 + 4 (P/S 20kg)
Alana 7 + 8 (P/S 25kg & GHD)
Lee D 6 + 7 (25kg)
I will nick and I will leave it in my car until 4pm….grin……
Get a hot dog from the muck truck 🙂 🙂
hahaha cheers smithers, yeah looks like im going to have to grab a pie and an ice break
*readers please note: this comment was brought to you by Nick Zanki. The day Mick willingly eats a pie and ice break is the day I take my ice skates down to hell and play hockey against the Mighty Ducks, cuz god knows hell would have frozen over with that meal!! 🙂
Ummmm Nick?? Did you mean to make Mick say that he was going to get a pie?
Crap Tamara, ya beat me!
C ya at 3.00 🙂
You’re an inspiration to us all, Zanki… :S
hahahahahaha yeah sorry that was meant to be from me!
im glad tamara im glad!
Thanks for the flattering foto Nick!!
I was just doing some of Cliff’s Mobility warm down stretches.;)
haha don’t thank Nick… Think of it as more of a joint decision between me and Mick… 🙂
go the vomitron smokin to proud
Hahaha!! Well then, thanks Mick and Tim Tam. To quote the musical legend Kamahl,” Why are people so unkind?”. 😉
BTW, Smanners won’t be in tonite, gone to the airport to pick up her cousin. Gunna have to call it a rest day, to be honest I probably need it. See you all at 5:30 tomorro. 🙂
Awww man, new goat: snatches!! I’d be lucky if a third of them actually made range! Funny how they were a weakness of mine, I never worked on them and they’re still a major weakness… Go figure!
I believe it is someone’s special day tomorrow!!!!! I won’t mention any names YET!!!
Don`t be so hard on yourself Mel, at least you give it a good shot.
I couldn`t even do them 🙁 naughty shoulder.
Bring it on, c u tomorrow 🙂
6pm CRACKING SESSION! OH MY!
Dito to that Nick – session was pumping!
scotty t, 50 rounds, great effort mate ahahah
50 ROUNDS!!! JESUS I’M GOOD,