WOD Thursday 24/12/2015

img_0161.jpeg

TODAY WE ARE SAD TO SAY FAREWELL TO THIS CHAMPION BLOKE WHO HAS BEEN LIKE A LOYAL ROCK TO ME AND MY FAMILY SINCE THE GOODLIFE DAYS ABOUT 9 YEARS AGO. I WOULD LIKE TO SAY A HUGE THANKS AND CHEERS TO THIS LEGEND FOR ALL THE HELP AND SUPPORT HE HAS GIVEN ME – I KNOW CROSSFIT 4551 IS CERTAINLY A BETTER PLACE FOR EVERYONE BECAUSE OF YOU AND YOUR SELFLESS EFFORTS. WE WISH YOU, MIM AND THE KIDS ALL THE BEST IN YOUR NEW JOURNEY UP NORTH AND LOOK FORWARD TO SEEING YOU WALK INTO THE GYM LATE AND UNIMPRESSED ABOUT THE WOD ON YOUR TRIPS BACK TO THE COAST. CHEERS LEGEND!!

A REMINDER THAT THURSDAY IS THE START OF OUR MODIFIED HOLIDAY TIMETABLE. PLEASE CHECK OUR “NEWS AND EVENTS” LINK ABOVE FOR THE CHANGES.

A) 18mins to find your 6RM:
Sumo deadlift

-Reps are touch and go.

B) Amrap in 10mins of:
10 Kettlebell sumo deadlift high pull, 24kg (16kg)
10 Calorie row
10 Alternating pistols

Post loads and total reps completed to comments.

   
 

6 Comments on “WOD Thursday 24/12/2015

  1. Loved the write up guys I cried. I have only been here for nearly 4 years but this man has in his own quite way always made me feel that I fit . Bless you Richo you helped me through one of my hardest journeys Kokoda 96km he was with me all the way and I will be forever greatful I will miss you young man. I wish you and your gorgeous family all the happiness in the world:)

  2. See ya brother, was a pleasure annoying you and being annoyed by you. Safe travels for you and the family and all the best!

  3. See ya brother, was a pleasure annoying you and being annoyed by you. Safe travels for you and the family and all the best!

  4. All the best with the move Richo. Thanks for all you’ve done for the box.