WOD Thursday 27/10/2016

5am hitting up the “Beep test”

HAPPY BIRTHDAY “SLAMMIN” SAM DENNIS!!

A) 20mins to find your 4RM:
Power Snatch

-Reps do NOT have to be touch and go.

B) Amrap in 10mins:
40 Toes to bar
80 Double unders

-Break reps up however until round is complete.

Post load, rounds and reps to comments.