WOD Thursday 27/10/2016
5am hitting up the “Beep test”
HAPPY BIRTHDAY “SLAMMIN” SAM DENNIS!!
A) 20mins to find your 4RM:
-Reps do NOT have to be touch and go.
B) Amrap in 10mins:
40 Toes to bar
80 Double unders
-Break reps up however until round is complete.
Post load, rounds and reps to comments.