WOD Wednesday 26/10/2016
“Morrison”
In pairs or individually complete,
50-40-30-20-10 reps for time of:
Wallball shots, 10kg (6kg)
Box jumps, 24″ (20″)
Kettlebell swings, 24kg (16kg)
Post load and time to comments.
“Morrison”
In pairs or individually complete,
50-40-30-20-10 reps for time of:
Wallball shots, 10kg (6kg)
Box jumps, 24″ (20″)
Kettlebell swings, 24kg (16kg)
Post load and time to comments.
Yes this photo is Gold go Liv:)
Cracking day everyone!!