WOD Thursday 29/11/2011
As many Rounds as Possible in 15 minutes of:
30m Prisoner Lunge (Hands on head)
15 Strict Sit-ups (Arms stay straight pointing at toes)
Niiiiiiiiiiiiice WOD!!!
As many Rounds as Possible in 15 minutes of:
30m Prisoner Lunge (Hands on head)
15 Strict Sit-ups (Arms stay straight pointing at toes)
Niiiiiiiiiiiiice WOD!!!
Hi guys.
I’m going to open the gym at 9am this morning if anyone wants to join and do a mystery wod.
See you at 9am if your keen
8+11 rxd
Can’t say for certain the distance, but I did 32 lunges per round, assuming that each lunge with my short arse legs would be about 1m and added 2 more to make sure.
Another wod at crossfit ryde
8 rounds on each station, 20 seconds on 10 seconds rest;
Kb swing (24kg)
Parrotlet push ups
Squats
Pull ups
Rope climb pro (feet on box)
Power clean (50kg)
Wallball (9kg)
Toes to bar
3 rounds
5 HSPU
10 Deadlifts 60kg
15 Push-up
20 Kettlebell Swings 24kg/16kg
25 GHD Sit-ups
30 Double Unders
Lauren 16.55
Jaydens 22.13
Matty. Mac 18.22
Sub 🙂 surfed Moffat again for 2 hours 😉
I’m thinking of opening the shed tomorrow for a WOD. What time would people prefer either 10am or 3 or 4ish?
I will be there in the arvo we are driving back today not 100% whether we will get home late tonight or tomorrow am. Let me know whatever you do I am dying to see the shed again!!
Arvi would be fantastic thanks Lauren! I’m struggling to do these wods on my own…
Corina and Kurt both 7+30+9 rxd.
Happy for 3 or 4 for a WOD, missin the shed too but have really enjoyed these at home wods as well 🙂
Wod will be at 4pm tomorrow guys. Everyone is welcome to come, will be a good one 🙂
9 + 30 + 11
I’ll try and make it to the shed tomorrow Lauren. See you guys there.