WOD Thursday 29/11/2011

As many Rounds as Possible in 15 minutes of:
30m Prisoner Lunge (Hands on head)
15 Strict Sit-ups (Arms stay straight pointing at toes)

Niiiiiiiiiiiiice WOD!!!

11 Comments on “WOD Thursday 29/11/2011

  1. Hi guys.

    I’m going to open the gym at 9am this morning if anyone wants to join and do a mystery wod.

    See you at 9am if your keen

  2. 8+11 rxd
    Can’t say for certain the distance, but I did 32 lunges per round, assuming that each lunge with my short arse legs would be about 1m and added 2 more to make sure.

  3. Another wod at crossfit ryde

    8 rounds on each station, 20 seconds on 10 seconds rest;

    Kb swing (24kg)
    Parrotlet push ups
    Pull ups
    Rope climb pro (feet on box)
    Power clean (50kg)
    Wallball (9kg)
    Toes to bar

  4. 3 rounds
    5 HSPU
    10 Deadlifts 60kg
    15 Push-up
    20 Kettlebell Swings 24kg/16kg
    25 GHD Sit-ups
    30 Double Unders

    Lauren 16.55
    Jaydens 22.13
    Matty. Mac 18.22

  5. I’m thinking of opening the shed tomorrow for a WOD. What time would people prefer either 10am or 3 or 4ish?

    • I will be there in the arvo we are driving back today not 100% whether we will get home late tonight or tomorrow am. Let me know whatever you do I am dying to see the shed again!!

    • Arvi would be fantastic thanks Lauren! I’m struggling to do these wods on my own…

  6. Corina and Kurt both 7+30+9 rxd.
    Happy for 3 or 4 for a WOD, missin the shed too but have really enjoyed these at home wods as well 🙂

  7. Wod will be at 4pm tomorrow guys. Everyone is welcome to come, will be a good one 🙂

  8. 9 + 30 + 11
    I’ll try and make it to the shed tomorrow Lauren. See you guys there.