WOD Thursday 30/05/2019

A REMINDER THAT THERE IS ONLY THE 3 MORNING SESSIONS ON FRIDAY DUE TO THE CALOUNDRA SHOW DAY. WE WILL RUN THE 5AM, 6AM AND 7.30AM SESSIONS 🙂

“Kelly”

5 Rounds for time:
Run 400m
30 Box-jumps, 24″ (20″)
30 Wallball shots, 10kg (6kg)

-35min cap.

Post box height, load and time to comments.