Posted on March 29, 2017 by Mick
NOTE: BOX IS NOW CLOSED FOR ALL PM SESSIONS DUE TO DANGEROUS CONDITIONS!!
100 Thrusters, 42.5kg (30kg)
Each time is lowered from the rack position perform:
Post load and time to comments.
Courtney you are getting so strong and give everything 100% keep it up gorgeous girl:)
100 push press 35kg
20 sit-ups every time bar dropped
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