WOD Thursday 30/03/2017

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NOTE: BOX IS NOW CLOSED FOR ALL PM SESSIONS DUE TO DANGEROUS CONDITIONS!!

For time:
100 Thrusters, 42.5kg (30kg)

Each time is lowered from the rack position perform:
10 Pull-ups

Post load and time to comments.

3 Comments on “WOD Thursday 30/03/2017

  1. Courtney you are getting so strong and give everything 100% keep it up gorgeous girl:)

  2. 100 push press 35kg

    20 sit-ups every time bar dropped

    10.58