WOD Thursday 30/07/2015
Gilli smashing out some impressive 42.5kg thrusters for an awesome RXD!!
Run 800m forwards
4 Legless rope climbs, 15ft
16 One arm overhead lunge (Right), 24kg (16kg) kettlebell
66 Toes to bar
16 One arm overhead lunge (Left)
4 Legless rope climbs
Run 400m backwards
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