WOD Thursday 30/07/2015

Gilli smashing out some impressive 42.5kg thrusters for an awesome RXD!!

For time:
Run 800m forwards
4 Legless rope climbs, 15ft
16 One arm overhead lunge (Right), 24kg (16kg) kettlebell
66 Toes to bar
16 One arm overhead lunge (Left)
4 Legless rope climbs
Run 400m backwards

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6 Comments on “WOD Thursday 30/07/2015

  1. Yes Gilli!!!!!!!

    Can’t wait for this wod!

  2. Awesome Gilli knew you could do it 🙂

    Guys please check your team for the rowathon and fill in your times. Thank you. X

  3. Gilli your rxds and pbs are a testimony to all your hard work:)

  4. Thanks heaps Ryan G. and Lili for helping me get on the last run and Kurt on the last rope climb. Much appreciated!!!