WOD Thursday 30/07/2015

Posted on July 29, 2015 by Mick

Gilli smashing out some impressive 42.5kg thrusters for an awesome RXD!!

For time:
Run 800m forwards
4 Legless rope climbs, 15ft
16 One arm overhead lunge (Right), 24kg (16kg) kettlebell
66 Toes to bar
16 One arm overhead lunge (Left)
4 Legless rope climbs
Run 400m backwards

Post load and time to comments.

Category: WODS

6 Comments on “WOD Thursday 30/07/2015”

Petey Robbo
July 29, 2015

Yes Gilli!!!!!!!

Can’t wait for this wod!
- Mick
  July 29, 2015
  
  Popeye haha
Paula Lohan
July 29, 2015

Awesome Gilli knew you could do it 🙂

Guys please check your team for the rowathon and fill in your times. Thank you. X
Sue
July 30, 2015

Gilli your rxds and pbs are a testimony to all your hard work:)
Corina
July 30, 2015

Onya Gilli, awesome stuff!!
Corina
July 30, 2015

Thanks heaps Ryan G. and Lili for helping me get on the last run and Kurt on the last rope climb. Much appreciated!!!