WOD Thursday 31/12/2015
A REMINDER ONLY THE ONE SESSION AT 7.30AM TODAY. HAVE A HAPPY AND SAFE NEW YEARS CELEBRATION EVERYONE!!
A) 3 Max time/rep efforts of the following:
Strict handstand push-up
-Ideally use rings for l-sit option.
-20mins to complete your efforts.
B) For time:
75 Handstand push-ups
Post each effort and time to comments.