WOD Thursday 31/12/2015
A REMINDER ONLY THE ONE SESSION AT 7.30AM TODAY. HAVE A HAPPY AND SAFE NEW YEARS CELEBRATION EVERYONE!!
A) 3 Max time/rep efforts of the following:
L-sit
Strict handstand push-up
Strict pull-up
-Ideally use rings for l-sit option.
-20mins to complete your efforts.
B) For time:
75 Handstand push-ups
Post each effort and time to comments.
Happy New Year from all our family:)
Home WOD
Paula
18/15/10. 20/15/8. 18/10/7
Then 100 sit-ups 5:50
Tommy
L Sits/HSPU bench/hollow rocks
23/10/18. 14/5/18. 25/5/19
Then 200 air squats 6:53
Happy New Years everyone