WOD Thursday 31/12/2015

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A REMINDER ONLY THE ONE SESSION AT 7.30AM TODAY. HAVE A HAPPY AND SAFE NEW YEARS CELEBRATION EVERYONE!!

A) 3 Max time/rep efforts of the following:
L-sit
Strict handstand push-up
Strict pull-up

-Ideally use rings for l-sit option.
-20mins to complete your efforts.

B) For time:
75 Handstand push-ups

Post each effort and time to comments.

   
 

2 Comments on “WOD Thursday 31/12/2015

  1. Home WOD
    Paula
    18/15/10. 20/15/8. 18/10/7
    Then 100 sit-ups 5:50

    Tommy
    L Sits/HSPU bench/hollow rocks
    23/10/18. 14/5/18. 25/5/19
    Then 200 air squats 6:53
    Happy New Years everyone