WOD Tuesday 02/06/2015
HAPPY BIRTHDAY EMMA!!
In pairs complete the following:
As many rounds as possible in 12mins of:
10 Kettlebell swings, 24kg (16kg)
10 Toes to bar
10 Push-ups
Rest 2mins then,
As many rounds as possible in 8mins of:
21 Wallball shots, 10kg (6kg)
7 Burpee pull-ups
Rest 1min then,
As many rounds as possible in 4mins of:
6 Burpees
-Alternate rounds with your partner.
Post loads, rounds and reps completed to comments.
Happy birthday Emma, have a cracker!
Happy Birthday Emma Brave Heart you are amazing 🙂
HAPPY BIRTHDAY EMMA!!! Hope you have a FANTASTIC day. xx
Happy celebrating Emma ) enjoy your day.
Happy birthday beautiful xx
Have a good one Em, great to see you and Nick back amongst it 🙂
Shelby loved woding with you today was awesome great vibe rocking in the box:)
Yes it was great woding with you also sue . Thank you xx