WOD Tuesday 02/06/2015

HAPPY BIRTHDAY EMMA!!

In pairs complete the following:

As many rounds as possible in 12mins of:
10 Kettlebell swings, 24kg (16kg)
10 Toes to bar
10 Push-ups

Rest 2mins then,

As many rounds as possible in 8mins of:
21 Wallball shots, 10kg (6kg)
7 Burpee pull-ups

Rest 1min then,

As many rounds as possible in 4mins of:
6 Burpees

-Alternate rounds with your partner.

Post loads, rounds and reps completed to comments.

   
 

   
 

8 Comments on “WOD Tuesday 02/06/2015

  1. Happy birthday Emma, have a cracker!

  2. Happy Birthday Emma Brave Heart you are amazing :)

  3. HAPPY BIRTHDAY EMMA!!! Hope you have a FANTASTIC day. xx

  4. Have a good one Em, great to see you and Nick back amongst it :)

  5. Shelby loved woding with you today was awesome great vibe rocking in the box:)

    • Yes it was great woding with you also sue . Thank you xx