WOD Tuesday 02/06/2015
HAPPY BIRTHDAY EMMA!!
In pairs complete the following:
As many rounds as possible in 12mins of:
10 Kettlebell swings, 24kg (16kg)
10 Toes to bar
Rest 2mins then,
As many rounds as possible in 8mins of:
21 Wallball shots, 10kg (6kg)
7 Burpee pull-ups
Rest 1min then,
As many rounds as possible in 4mins of:
-Alternate rounds with your partner.
Post loads, rounds and reps completed to comments.