WOD Tuesday 04/09/2012

For time:
35kg (25kg) Thruster, 30 reps
15 foot Rope climb, 3 ascents
Thruster, 20 reps
15 foot Rope climb, 2 ascents
Thruster, 10 reps
15 foot Rope climb, 1 ascents

(Andrea Ager 3:40.)

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Happy Birthday Cliffo!!

Like a pit bull on a bone!!

20 Comments on “WOD Tuesday 04/09/2012

  1. Happy birthday Clifford BIG NUTTS Davis. I hope you have an awesome day buddy. Try not to get rope burn anywhere awkward ;)

  2. Happy Birthday Cliff you are a very special person with a kind and caring heart may today and everyday be filled with good health and happiness!!!!

  3. 5.30am
    Megan 7.19 rxd
    Shano.G 9.02 rxd
    Lisa 7.29 (12kg)
    Lynne 6.25 (22.5kg)
    Carlie 10.34 (20kg)
    Cathy 9.06 (20kg)
    Penny 7.17 (12kg)
    Paula 6.30 (22.5kg)
    Tommy 6.02 rxd
    Harro 8.20 rxd
    Mel.P 11.10 rxd

    9.15am
    Cliff 6.42 rxd
    Sue 8.06 (12kg)
    Karen 8.46 rxd
    Jenni 10.23 (20kg)
    Pauly 12.00 (25kg)
    Kurt.N 10.43 rxd

    4.45pm
    Mick 4.58 rxd
    Simmo 5.09 rxd
    Mel P 7.52 rxd
    Harro
    Shelbs 12.35 (20kg)
    Hayley 8.55 rxd
    Lauren 4.47 rxd
    Shano C 8.44 (mod)
    Tommy
    Justin 4.06 rxd
    Chazza 9.08 rxd
    Chase 8.32 rxd
    Heidi 6.22 (6kg)

    6pm
    Randy DNF (35kg)
    J.F.K. 5.02 rxd
    Mull 11.02 rxd
    Aido 4.15 (mod)
    Gilli 6.40 (22.5kg)
    Babsy 8.30 (22.5kg)
    Smokin 9.48 rxd
    Stu 5.23 rxd

  4. Happy Birthday Clifford Alan Abs Dominating Davis. Hope ur day is filled with Constantly Massive wishes ya aul fart ya!!!!!

  5. Happy Birthday Cliffo. Have a great day mate, you remind me of Benjamin Button…getting younger and faster every year!!!

  6. What a session to back up yesterday!!! Happy Birthday Cliffo :)

  7. Happy birthday Cliffo!! I can’t believe that it was 2 years since our little Melbourne trip!! Hope you had an awesome day buddy!! And didn’t squish your nuts in any crates… ;)