WOD Tuesday 06/11/2018
A REMINDER THAT THERE IS NO AFTERNOON SESSIONS TODAY DUE TO THE MELBOURNE CUP. ALL OTHER SESSIONS RUN AS PER USUAL!!
HAPPY BIRTHDAY ELLIE!!
A) Turkish get-ups
5-5-5
B) Weighted push-ups
3-3-3
C) L-sit hold (x3)
Superset reps.
Post loads and efforts to comments.