WOD Tuesday 06/12/2011
WOD 11.1 Crossfit Games Open:
As Many Rounds as possible in 10 minutes of:
30 Double Unders
15 Power Snatch 35kg (25kg)
(Power Snatch can be taken Ground to Overhead anyway, as long as it is safe and passing through the correct range of motion.)
Post Rounds and Reps to comments.
Ahhhhh the good old days!! a few people have changed a bit since this!!
Any chance you could find a link to last time so we could compare our results
Anyone remember the date, Karen, Mull??
just found it it was the 25th of march
everyone was written down as .com
had to go onto my account on the crossfit games website, 211 is my number to beat
I remember this wod clearly as I couldn’t do double unders and Lauren was counting my 1 rep at a time, I got 1 round plus 19…. relatively confident I can beat that today 😉
5.30am (Total Reps:)
Shano.G 212 rxd
Mull 211 rxd
Leigha 183 (12kg)
9.15am
Scotty.E 120 (30kg) mod
Kurt.H 195 rxd
Kazz 247 rxd
Cliff 260 rxd
Corina 111 (25kg) mod
Matty.F 50 rxd
Chase 151 (30kg)
Lynda 90 rxd
Kristen skills
Scotty.T 135 rxd
Sheree.T “Baby Eva” 9.10
Brandoss 196 rxd
4.30pm
Adam 261 rxd
Beck L 296 (mod)
Rob 175 rxd
Brucey 218 rxd
Brenno 132 rxd
Matty H 187 rxd
Jayden 171 rxd
Lauren 255 rxd
Tamara 172 (20kg)
Cal 198 rxd
6pm
Aido 265 rxd
Gill 171 rxd
Mel P 225 (12kg/singles)
Lou 81 (mod)
Hulk 261 rxd
Scotty E 225
Larns 180 rxd
Nathan 137 (20kg/mod) (welcome!!)
Lock Stock 257 rxd
Lara 46 rxd
Michelle 180 (20kg)
Hayley 210 (12kg)
Tanners 132 rxd
Katie 177 rxd
Haha Tanners me to this was
My worst score last year. I did the WOD with Nick Z. He flogged it and I
Was doin double unders one by one. I only have 142 to beat. Oh and Paula got me by
One …..bring it Mrs L
Just checked my score from the games – 2+5 – I only just go my first double under a few days before this wod was released!:-)
Actually I just recounted, (with Scott’s help) 80 was my score so that is 1+30+5!!
Go for your life tonight girlies you got these DU’s sorted now – no stopping ya’s!
Oooohhh I think I’m feeling the competition bug hitting me – love this mornings session.
Bulldog your mine tonight cant wait to see you hit it hard and I promise to shout as loud as I can – I know you love the sound of my voice ha ha ha
3 double unders, pause, 2 double unders,pause …. this will be fun :/
Gotta love the grunts and groans of Scotty.T this morn, whatever it is, it’s not English!!
It’s interesting how you can smash out the DU’s but then in a WOD it’s sooo much harder. Round 1 completed in 2 minutes, then the next 2 rounds in 8 mins. Good WOD though, good to watch master Clifford.
Rynnnnooooooooooo Get well soon mate hope to see ya back tomoz evening mate
Lohan’s were late back from brizzy tonight gutted WW misses this one but may try to do
It on Friday . Might have to go to brizzy again tomorrow to miss the agony of a FF