WOD Tuesday 10/01/2017

April 2011

A) 20mins to find your 3RM:
Power snatch

-Reps do not have to be touch and go.

B) Amrap in 9mins of:
21 Weighted pull-ups, 25kg (17.5kg)
15 Hang power snatch, 42.5kg (30kg)
9 Calorie row

-Momentum can be used in the weighted pull-up.

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