WOD Tuesday 10/01/2017
April 2011
A) 20mins to find your 3RM:
Power snatch
-Reps do not have to be touch and go.
B) Amrap in 9mins of:
21 Weighted pull-ups, 25kg (17.5kg)
15 Hang power snatch, 42.5kg (30kg)
9 Calorie row
-Momentum can be used in the weighted pull-up.
Post loads and time to comments.
Golden oldie or Ryno has a new look 😉
April 2011 mate