WOD Wednesday 11/01/2017
Welcome home BOOF!!
10 Rounds for total reps:
30 seconds of burpees
30 seconds rest
30 seconds of thrusters, 42.5kg (30kg)
30 seconds rest
Post load and total reps completed for each to comments.
Welcome home BOOF!!
10 Rounds for total reps:
30 seconds of burpees
30 seconds rest
30 seconds of thrusters, 42.5kg (30kg)
30 seconds rest
Post load and total reps completed for each to comments.
Welcome home Liv what a cute photo 🙂
Oh my goodness!! Who let me get that hair cut! Just in Hong Kong right now excited to get back into the box!