WOD Wednesday 11/01/2017

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Welcome home BOOF!!

10 Rounds for total reps:
30 seconds of burpees
30 seconds rest
30 seconds of thrusters, 42.5kg (30kg)
30 seconds rest

Post load and total reps completed for each to comments.

  

2 Comments on “WOD Wednesday 11/01/2017

  1. Oh my goodness!! Who let me get that hair cut! Just in Hong Kong right now excited to get back into the box!