WOD Tuesday 11/12/2012
“Ralph”
Four rounds for time of:
115kg (80kg) Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Post load and time to comments.
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.
5.30am
Megzi 26.56 rxd
Liv 41.13 (60kg)
Paula 39.20 (70kg)
Carlie 29.23 mod
Sarah 35.53 (20kg)
Corey 31.29 (100kg)
9.15am
Cliffo 24.27 rxd
Mick 21.49 (80kg) mod
Sue 33.00 (40kg)
Kurt.N 35.33 rxd
Lauren.B 35.55 (40kg)
Hayles 33.10 (65kg)
4.45pm
Mitch 33.24 (80kg)
Aido 20.01 rxd
Lock 19.44 rxd
Simmo 22.05 (80kg) mod
Wog 23.26 rxd
Chase 25.26 rxd
Daniel 30.42 (20kg)
J.F.K 23.34 rxd
Rockstar 21.53 rxd
Sprucey 31.01 rxd
Richo 32.30 (80kg)
Bianca 25.53 rxd
Pete 28.49 rxd
Lachy.R 30.16 (mod)
Shelbs 32.01 (35kg)
Jenni.P 31.26 (25kg)
Mel.P 34.10 rxd
Izzy 30.46 (35kg)
6pm
Smokin 26.00 rxd
Tanners 24.37 “Baby Ralph”
Gilli 31.13 (50kg)
Scotty.E 32.54 rxd
Tracy 32.15 (20kg)
Ben 30.40 (60kg)
Randy 30.39 rxd
Corina 36.17 rxd
Karen 28.23 rxd
Paul.G 28.09 (80kg)
Michelle 29.12 (50kg)
Kelly 20.42 (20kg) 3rds
Woweee!!! Go Megan what an awesome time!!!:)
Thanks Sue. I’ve gotta give you 9.15’ers something to chase 😉
I really quite enjoyed this one. Have fun
Was awesome having a buddy beside me while climbing the rope way toooo many times thanks Lauren and once again to Mick and Cliff for helping us all get through a tough one but a good one RIP Ralph we did you proud at 4551!!!
Great work Sue, it’s great having someone to chase! 😉 Had a ball with you guys!
Oh and it was great getting to finally meet you Mick 😀 thanks for the help on the deads.
Hahaha nice to finally meet you to Lauren, i’ll try get in a bit more hey 😉
You comment was my high light of the day Lauren hope to see ya in the morning session again soon. Welcome to 4551, come get some
Forgot to put my time up! It was 33.24 (80kg)
Cheers Mitch all sorted, well done tonight champ 😉
cracking arvo sessions! great vibes and encouragement from everyone.
want to see you all backing up tomorrow 🙂
Agree Block