Yesterday’s work wod. Strict press and back squats. 3-3-3- 5-3-1 back tomorrow catch ya’ s at the box .
5.30am
Savage 30/35/55
Megzy 25/30/32.5
Alan 30/35/45
Lisa Tech
Chase 55/55/60
Jacob Tech
Shano.C 40/50/60
Sarah Tech
Carlie 12/22.5/22.5
Mel.P 30/35/42.5
Livdogs 30/35/45
Paula Tech
9.15am
Bryce 22.5/27/40
Sue 20/12/12
Justin 80/87.5/
Bianca 45/47.5/47.5
Pauly 30 across
Richo 25/35/40
Tamara 20/25/20
4.45pm
Aido 40/50/75
Stu 50/55/60
Wog 60/70/80
Hayley 30/35/45
Cliff 55/65/75
JFK ?
Harry ?
Ryno 30-50kg
Simmo 30-60kg mod
Corina & Kurt “Clovis” 1hr 21mins
Jenni.P tech
Shelby tech
Luka 30/40/45
Brucey 30/35/40
6pm
Scott 40/50/70
Gilli 27.5/30/35
Michelle 12/12/20
Karen 20/25/32.5
Pete 35/45/50
Lachy.R 12/12/20
Rachel 12/20/22.5
Ben 35/45/50
Well done morning crew good to see people more concerned about quality over quantity. A piece of advice for other people doing the WOD today is to know your numbers so that you utilise the whole session to get the weight/load you are aiming for.
Had a two hour gap at work so I decided to tackle Clovis!
Rowed instead of run and did the 16 k’s straight out.
Burpee pull ups were a killer at the end!
1 hour 37 minutes 55 seconds!
Flamin ONYA stockton……. much admiration for ya
Good work locky!!! Killing it!
Awesome Locky!!!!!
OK I finally got back to the gym…Left Knee still got a bit of swelling so not doing too much yet….1k row then 15mins of Deadlift and dumbbell bench press…
Hi everyone, just thought I’d let you all know the Mensand ladies Nanos are in!!!
We now have the Mens orange and the mens Black and the ladies berry colour Blue is still to come next week, so get in and get your Nanos Guys!!!
Ps Great Time Locky!!!!!
Well done Corina and Kurt awesome time!!!:)
Thanks Sue – tough, but fun – good luck tomorrow with yours!!!
Team awesome will have funnnnnn!!!
Hey, couldn’t get in yester or today, but did yesterday’s wod in 27.48, 60kg for dead lift, that’s all the weight I have at home, 10 pushups on my toes instead of rope, and 600 m run on treadmill on 11, see yas for the crazy ass wod tomorrow omg
Yesterday’s work wod. Strict press and back squats. 3-3-3- 5-3-1 back tomorrow catch ya’ s at the box .
5.30am
Savage 30/35/55
Megzy 25/30/32.5
Alan 30/35/45
Lisa Tech
Chase 55/55/60
Jacob Tech
Shano.C 40/50/60
Sarah Tech
Carlie 12/22.5/22.5
Mel.P 30/35/42.5
Livdogs 30/35/45
Paula Tech
9.15am
Bryce 22.5/27/40
Sue 20/12/12
Justin 80/87.5/
Bianca 45/47.5/47.5
Pauly 30 across
Richo 25/35/40
Tamara 20/25/20
4.45pm
Aido 40/50/75
Stu 50/55/60
Wog 60/70/80
Hayley 30/35/45
Cliff 55/65/75
JFK ?
Harry ?
Ryno 30-50kg
Simmo 30-60kg mod
Corina & Kurt “Clovis” 1hr 21mins
Jenni.P tech
Shelby tech
Luka 30/40/45
Brucey 30/35/40
6pm
Scott 40/50/70
Gilli 27.5/30/35
Michelle 12/12/20
Karen 20/25/32.5
Pete 35/45/50
Lachy.R 12/12/20
Rachel 12/20/22.5
Ben 35/45/50
Well done morning crew good to see people more concerned about quality over quantity. A piece of advice for other people doing the WOD today is to know your numbers so that you utilise the whole session to get the weight/load you are aiming for.
Had a two hour gap at work so I decided to tackle Clovis!
Rowed instead of run and did the 16 k’s straight out.
Burpee pull ups were a killer at the end!
1 hour 37 minutes 55 seconds!
Flamin ONYA stockton……. much admiration for ya
Good work locky!!! Killing it!
Awesome Locky!!!!!
OK I finally got back to the gym…Left Knee still got a bit of swelling so not doing too much yet….1k row then 15mins of Deadlift and dumbbell bench press…
Hi everyone, just thought I’d let you all know the Mensand ladies Nanos are in!!!
We now have the Mens orange and the mens Black and the ladies berry colour Blue is still to come next week, so get in and get your Nanos Guys!!!
Ps Great Time Locky!!!!!
Well done Corina and Kurt awesome time!!!:)
Thanks Sue – tough, but fun – good luck tomorrow with yours!!!
Team awesome will have funnnnnn!!!
Hey, couldn’t get in yester or today, but did yesterday’s wod in 27.48, 60kg for dead lift, that’s all the weight I have at home, 10 pushups on my toes instead of rope, and 600 m run on treadmill on 11, see yas for the crazy ass wod tomorrow omg