WOD Tuesday 18/02/2014
Four rounds of:
Row 1,000 meters
Rest 90 seconds
Post splits times to comments and give ten minutes to hamstring stretching with an extended lumbar spine.
Four rounds of:
Row 1,000 meters
Rest 90 seconds
Post splits times to comments and give ten minutes to hamstring stretching with an extended lumbar spine.
4.10 / 4.01 / 4.02 / 3.56 then a stretch
Great to see Brian, keep it up mate!!
3:15 Matt? You’re a maniac
Did Today’s WOD at work while I was waiting to do my CPR training.
3.57.2/3.58.1/3.56.0/3.54.6
Brilliant times Dal, very consistent mate well done!!
Apologies to the arvo crew for not getting the times in. Still getting used to this photo stuff and you all know I’m not the brightest. Ill be better next time!
Blame the heat mate.. Apparently it was hot today..
I’m moving around a bit so I have to do what I can
Today row 5000 for time
19:05
Did the cindy xxx this arvo MOD got 346
Well since Zanki is full of electronic expertise, I’ll put my own score up..
3:39,3:39,3:39,3:39.
That was hard!