WOD Tuesday 18/02/2014

Four rounds of:
Row 1,000 meters
Rest 90 seconds


Post splits times to comments and give ten minutes to hamstring stretching with an extended lumbar spine.




10 Comments on “WOD Tuesday 18/02/2014

  1. Did Today’s WOD at work while I was waiting to do my CPR training.


  2. Apologies to the arvo crew for not getting the times in. Still getting used to this photo stuff and you all know I’m not the brightest. Ill be better next time!

  3. I’m moving around a bit so I have to do what I can

    Today row 5000 for time

  4. Well since Zanki is full of electronic expertise, I’ll put my own score up..


    That was hard!