WOD Tuesday 21/07/2015
“Bear Complex”
Five rounds of:
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Take precisely 3 minute rest between rounds.
Post start and heaviest successful loads to comments.
“Bear Complex”
Five rounds of:
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Take precisely 3 minute rest between rounds.
Post start and heaviest successful loads to comments.
I can feel my legs hurting already.
Hated that!
42.5-57.5