Posted on October 21, 2013 by Mick
Post loads to comments.
A HUGE congrats to Brenno and Larns who got married on the weekend, was great to be there to help celebrate it with you guys!!
The look on Brenno’s face says it all 🙂 Beautiful photo
You look absolutely beautiful Larns! Congratulations to you both 🙂
Congratulations to Brenno and Larns xoxo
Kurt and Shebby what awesome action this am pbs woot woot shut the front door !!:)))
Bloody oath, big congrats to Shelbs and Kurt, awesome!
thank you sue :))))))) x ..!!! still on that high heheh !! 😀 . thanks coach ..!
i think the whole 9:15 sesh did well , big numbers up there big dawgs !!!
kurt you absolutely killed it this morning .!! constantly massive !! well done..
Congratulations Brenno and Larns 🙂 You both look stunning!
Absolutely blown away by how much the technique has improved this morning guys!!
Kelly 6 across
Sam.G 20kg across (hang power)
Matt.G 20kg across (hang power)
Tom 20kg across (hang power)
Aimee 20kg across
Joanne 6kg across
Reiven 40-85kg (Deadlift)
Sarah 6-20kg (power)
Hayley.M 12-27.5kg (hang power)
Kirstin 12kg across
Heidi 20-35 (clean)
Ryan.G 20 (HPS)
Jaime 12-12 (HPS)
Ang 12-20 (HPS)
LJ 12across (HPS)
Mull 50-70 (Back Squat)
congrats guys all the best !! xo such a great photo. brennos face really is priceless
Congrats brenno and Larns!!!!. Today’s work wod 7 deadlift @ 90kg row 100 14 pistols 21 du row 100 15 min amrap 5rounds +7
Sounds like a great WOD Ryno 🙂 onya mate;)
Yeah big improvements tonight as well! MARTY YOUR MY HERO MATE!
Thanks bro for sticking with me the whole session keeping me on task. Still can’t get over how fluid that last rep felt. Lovin it.
Sorry guys I forgot to write my score
50-65kg power snatch
Thanks for all your help mick, nick and lachy… can’t wait to do this one again and work on that speed
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