WOD Tuesday 22/10/2013
Snatch
1-1-1-1-1-1-1
Post loads to comments.
A HUGE congrats to Brenno and Larns who got married on the weekend, was great to be there to help celebrate it with you guys!!
Snatch
1-1-1-1-1-1-1
Post loads to comments.
A HUGE congrats to Brenno and Larns who got married on the weekend, was great to be there to help celebrate it with you guys!!
The look on Brenno’s face says it all 🙂 Beautiful photo
You look absolutely beautiful Larns! Congratulations to you both 🙂
Congratulations to Brenno and Larns xoxo
Kurt and Shebby what awesome action this am pbs woot woot shut the front door !!:)))
Bloody oath, big congrats to Shelbs and Kurt, awesome!
thank you sue :))))))) x ..!!! still on that high heheh !! 😀 . thanks coach ..!
i think the whole 9:15 sesh did well , big numbers up there big dawgs !!!
kurt you absolutely killed it this morning .!! constantly massive !! well done..
Congratulations Brenno and Larns 🙂 You both look stunning!
Absolutely blown away by how much the technique has improved this morning guys!!
5am
Lauren.Y 12-20kg
Britt Tech
Kylie Tech
Lynne 20-37.5kg
Paula Tech
Liv 40-47.5kg
Kelly 6 across
Sam.G 20kg across (hang power)
Matt.G 20kg across (hang power)
Tom 20kg across (hang power)
Cam 40-50kg
Mick.L Tech
Nadine Tech
Aimee 20kg across
Joanne 6kg across
6am
Corrine 12-20kg
Reiven 40-85kg (Deadlift)
Bec.M 20-32.5kg
Stevo 55-65kg
Sarah 6-20kg (power)
Bel 20-25kg
Schmidt 12-20kg
7.30am
Mitchy 40-50kg
Karen 20-37.5kg
Naz 20-30kg
9.15am
Dent Tech
Sue 12kg
Cliff 40-65kg
Mick.B 50-70kg
Shelbs 22.5-32.5kg
Jules 20-30kg
Hayley.M 12-27.5kg (hang power)
Kirstin 12kg across
Kurt 60-75kg
4.45pm
Harro 60-85
Hayley.G 20-34
Kim 20-22.5
Carol Tech
Jen.K Tech
Gilli Tech
Heidi 20-35 (clean)
Ryan.G 20 (HPS)
Josie 20-22.5
James Tech
Latch 60-75
Brian Tech
6pm
Rach 20kg
Marty 30-60
Jayden ?
Lozza 47.5
Bianca skills
Corina 20-30
Tommy ?
Jaime 12-12 (HPS)
Ang 12-20 (HPS)
Keffy 80-90
LJ 12across (HPS)
Dal 30-50
Mull 50-70 (Back Squat)
Justin 80-98.5
Aido 40-70
congrats guys all the best !! xo such a great photo. brennos face really is priceless
Congrats brenno and Larns!!!!. Today’s work wod 7 deadlift @ 90kg row 100 14 pistols 21 du row 100 15 min amrap 5rounds +7
Sounds like a great WOD Ryno 🙂 onya mate;)
Yeah big improvements tonight as well! MARTY YOUR MY HERO MATE!
Thanks bro for sticking with me the whole session keeping me on task. Still can’t get over how fluid that last rep felt. Lovin it.
Sorry guys I forgot to write my score
50-65kg power snatch
Thanks for all your help mick, nick and lachy… can’t wait to do this one again and work on that speed