WOD Wednesday 23/10/2013
A REMINDER THERE IS NO 7.30AM SESSION ON THE REST DAY!!
The girls at the “Ladyshower”… Oh, sorry, “Babyshower” 😉
Girl or boy?? Susie, Grant and Marli’s new addition is set to arrive on the 21st of November. Post your predictions below on gender, date and weight!!
5am
Lauren.Y
Kylie
Ryan.G
Britt
Lynne
Paula
Liv
Stevo
Carolyn
Cam
Mick.L
Marty
Aimee
Joanne
Nadine
6am
Bel
Brooke
Jen.K
Kate
Corrine
9.15am
Corina
Kurt
Mick.B
Cliffo
Sue
Cian
Merv
Carol
Kirsten
Naz
4.45pm
Dal
Mull
Gilli “Karen” 9.01 rxd
Josie “Karen” 12.11 1st rxd!!
Mick E
Aido
Sam D
Paul R
Harro
Shae
Shelby
Kyra
Jess
Hayley G
Ryno
James
Zanki
Brian
6pm
Heidi
Bec W
Kefford
Tamara
Today’s achievements!!
Britt- 5 Consec HSPU (Goal)
Bel- 20 Consec D/U
Merv- 6 Consec D/U
Naz- 5 Consec Push-ups, toes (Goal)/ 1 Strict Unassist Pull-up (Goal)
Kurt- 90kg Squat Clean (1) PB
Harro – 110kg Squat Clean
Gilli – “Karen” 9.01 rxd
Josie – “Karen” 12.11 1st rxd wod!!
Mick E – 100kg Back Squat 52 reps over 5 sets
Shelby – Thrusters 40kg 3 reps
I’ll go a girl on the 20th Nov, 7lb 2oz
Hm not good at this but I will say a boy on the 18th 7lb 8oz
I’ll go boy 22nd Nov – 7lb 7oz 🙂
1km swim, I don’t have the levers for swimming.
Im going with boy 13th of nov and 8lb 3oz .!!
Active rest day consisted of me playing my first game of water polo in 3 years!! Pretty stoked to be back in the pool, I can honestly say that crissfit has definitely helped the strength portion of my game, just need to get that fitness back up there!! Weekly Brisbane competition so I’m looking forward to improving week after week!!
When’s suz’s due date??
Home workout:
800 m run
20 push ups
30 sit ups
50 skips
4 rounds for time: 26 minutes
Any comments on structure or suggestions would be appreciated.
Nice work Hayley 🙂 great to hear your buzzing about this ;).
Suz due date is 21st Nov
Boy on the 23rd – 7lb 7oz