WOD Wednesday 23/10/2013

A REMINDER THERE IS NO 7.30AM SESSION ON THE REST DAY!!

The girls at the “Ladyshower”… Oh, sorry, “Babyshower” ;)

Girl or boy?? Susie, Grant and Marli’s new addition is set to arrive on the 21st of November. Post your predictions below on gender, date and weight!!

 

ladyshower!!

 

12 Comments on “WOD Wednesday 23/10/2013

  1. 5am
    Lauren.Y
    Kylie
    Ryan.G
    Britt
    Lynne
    Paula
    Liv
    Stevo
    Carolyn
    Cam
    Mick.L
    Marty
    Aimee
    Joanne
    Nadine

    6am
    Bel
    Brooke
    Jen.K
    Kate
    Corrine

    9.15am
    Corina
    Kurt
    Mick.B
    Cliffo
    Sue
    Cian
    Merv
    Carol
    Kirsten
    Naz

    4.45pm
    Dal
    Mull
    Gilli “Karen” 9.01 rxd
    Josie “Karen” 12.11 1st rxd!!
    Mick E
    Aido
    Sam D
    Paul R
    Harro
    Shae
    Shelby
    Kyra
    Jess
    Hayley G
    Ryno
    James
    Zanki
    Brian

    6pm
    Heidi
    Bec W
    Kefford
    Tamara

  2. Today’s achievements!!
    Britt- 5 Consec HSPU (Goal)
    Bel- 20 Consec D/U
    Merv- 6 Consec D/U
    Naz- 5 Consec Push-ups, toes (Goal)/ 1 Strict Unassist Pull-up (Goal)
    Kurt- 90kg Squat Clean (1) PB
    Harro – 110kg Squat Clean
    Gilli – “Karen” 9.01 rxd
    Josie – “Karen” 12.11 1st rxd wod!!
    Mick E – 100kg Back Squat 52 reps over 5 sets
    Shelby – Thrusters 40kg 3 reps

  3. Hm not good at this but I will say a boy on the 18th 7lb 8oz

  4. Active rest day consisted of me playing my first game of water polo in 3 years!! Pretty stoked to be back in the pool, I can honestly say that crissfit has definitely helped the strength portion of my game, just need to get that fitness back up there!! Weekly Brisbane competition so I’m looking forward to improving week after week!!

  5. Home workout:
    800 m run
    20 push ups
    30 sit ups
    50 skips

    4 rounds for time: 26 minutes

    Any comments on structure or suggestions would be appreciated.

  6. Nice work Hayley :) great to hear your buzzing about this ;).
    Suz due date is 21st Nov