Posted on January 28, 2013 by Mick
Post loads to comments.
No Fran?? Hmmm K.
Next Tues Smoke
Paul.R 20-37.5kg (push press)
JFK Front Squats
The Pit 30-35kg
Tracy 20 across (PP 3’s)
Rachel 20 across (front squat 5’s)
Dal 20-45kg (mod)
Wog 70-85kg FS
Great technique and lifting this morn guys! Took on board all my tips and flew with them, was awesome!
That’s cause it was great coaching Nicky Webster!
Excellent coaching Coach Nick:)
Livsdogs and I did another wod this morning..
Started with push up and pull up practice and then:
Max rep push ups (no resting up top or bottom, and not a slight snake)
10 pull ups
Recorded push ups;
Now to swim in the pool:)
Hi guys a group of us a heading down to the Caloundra pool after the 9.15 tomorrow for a swim and a coffee why not join in!!!
Hey there …stuck in hervey bay from floods… I will catch up when back..today 10 rounds of 130metre sprints followed by 10 burpees for time … 14.20… Hope to get home tomorrow ??
Hey Stevo did you have your old mate the cardboard with you!!!!
bahahahaha But he may not have his favorite rope with him!
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