Posted on January 28, 2013 by Mick
Post loads to comments.
No Fran?? Hmmm K.
Next Tues Smoke 😉
Paul.R 20-37.5kg (push press)
JFK Front Squats
The Pit 30-35kg
Tracy 20 across (PP 3’s)
Rachel 20 across (front squat 5’s)
Dal 20-45kg (mod)
Wog 70-85kg FS
Great technique and lifting this morn guys! Took on board all my tips and flew with them, was awesome!
That’s cause it was great coaching Nicky Webster! 😉
Excellent coaching Coach Nick:)
Livsdogs and I did another wod this morning..
Started with push up and pull up practice and then:
Max rep push ups (no resting up top or bottom, and not a slight snake)
10 pull ups
Recorded push ups;
Now to swim in the pool:)
Hi guys a group of us a heading down to the Caloundra pool after the 9.15 tomorrow for a swim and a coffee why not join in!!!
Hey there …stuck in hervey bay from floods… I will catch up when back..today 10 rounds of 130metre sprints followed by 10 burpees for time … 14.20… Hope to get home tomorrow ??
Hey Stevo did you have your old mate the cardboard with you!!!!
bahahahaha But he may not have his favorite rope with him!
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