4:45pm
Lock 60-85kg
Simmo 50-77.5kg
Greg 40-70kg
JFK Front Squats
The Pit 30-35kg
Aido 40-70kg
Brucey 55-75kg
Sarah 20-35kg
Jaymee 20-43kg
Troy 30-55kg
Richo 50-65kg
Benny 50-75kg
6pm
Hayley 35-50kg
Scotty.E 60-85kg
Bezza Skills
Tracy 20 across (PP 3’s)
Lynne 37.5-52.5kg
Rachel 20 across (front squat 5’s)
Pete 55-72.5kg
Bianca 40-75kg
Smokin ?-100kg
Tanners Skills
Mish 35-55kg
Justin 80-107.5kg
Heidi 20-30kg
Mul 40-55kg
Dal 20-45kg (mod)
Hulk 75-100kg
Wog 70-85kg FS
70kg-100kg.
Great technique and lifting this morn guys! Took on board all my tips and flew with them, was awesome!
That’s cause it was great coaching Nicky Webster! 😉
Excellent coaching Coach Nick:)
Livsdogs and I did another wod this morning..
Started with push up and pull up practice and then:
4 rounds
Max rep push ups (no resting up top or bottom, and not a slight snake)
10 pull ups
Recorded push ups;
Liv: 5-4-5-7
Chazza: 7-5-5-5
Now to swim in the pool:)
Hi guys a group of us a heading down to the Caloundra pool after the 9.15 tomorrow for a swim and a coffee why not join in!!!
Hey there …stuck in hervey bay from floods… I will catch up when back..today 10 rounds of 130metre sprints followed by 10 burpees for time … 14.20… Hope to get home tomorrow ??
Hey Stevo did you have your old mate the cardboard with you!!!!
bahahahaha But he may not have his favorite rope with him!
No Fran?? Hmmm K.
Next Tues Smoke 😉
5.30am
Megzi 25-47.5kg
Ellen 20-40kg
Mel.P 25-60kg
Cathy 20-37.5kg
Lisa 12-22.5kg
Paul.R 20-37.5kg (push press)
Tommy 60-80kg
Paula 25-47.5kg
Liv 20-45kg
Chazza 30-50kg
Leanne 12-22.5kg
Kelly technique
Shano.C 60-75kg
Corey 70-100kg
9.15am
Kurt 40-75kg
Corina 40-52.5kg
Sue 20-36.5kg
Jen.K 20-42.5kg
Cliff 40-75kg
Shelbs 25-40kg
Jenni.P 20-30kg
Ryno 40-62.5kg
Matty.F 70-91kg
Bryce 40-57.5kg
Alli 30-45kg
4:45pm
Lock 60-85kg
Simmo 50-77.5kg
Greg 40-70kg
JFK Front Squats
The Pit 30-35kg
Aido 40-70kg
Brucey 55-75kg
Sarah 20-35kg
Jaymee 20-43kg
Troy 30-55kg
Richo 50-65kg
Benny 50-75kg
6pm
Hayley 35-50kg
Scotty.E 60-85kg
Bezza Skills
Tracy 20 across (PP 3’s)
Lynne 37.5-52.5kg
Rachel 20 across (front squat 5’s)
Pete 55-72.5kg
Bianca 40-75kg
Smokin ?-100kg
Tanners Skills
Mish 35-55kg
Justin 80-107.5kg
Heidi 20-30kg
Mul 40-55kg
Dal 20-45kg (mod)
Hulk 75-100kg
Wog 70-85kg FS
70kg-100kg.
Great technique and lifting this morn guys! Took on board all my tips and flew with them, was awesome!
That’s cause it was great coaching Nicky Webster! 😉
Excellent coaching Coach Nick:)
Livsdogs and I did another wod this morning..
Started with push up and pull up practice and then:
4 rounds
Max rep push ups (no resting up top or bottom, and not a slight snake)
10 pull ups
Recorded push ups;
Liv: 5-4-5-7
Chazza: 7-5-5-5
Now to swim in the pool:)
Hi guys a group of us a heading down to the Caloundra pool after the 9.15 tomorrow for a swim and a coffee why not join in!!!
Hey there …stuck in hervey bay from floods… I will catch up when back..today 10 rounds of 130metre sprints followed by 10 burpees for time … 14.20… Hope to get home tomorrow ??
Hey Stevo did you have your old mate the cardboard with you!!!!
bahahahaha But he may not have his favorite rope with him!