WOD Tuesday 31/03/2015
A) 16mins to find your 4RM
-From the racks.
B) In pairs complete max reps for a total load in 12mins of:
-One bar, one load.
-Choose your team load.
-To be taken from the deck.
-Total reps x team load = team score (kg).
Post loads and total load moved (kg) to comments.