WOD Tuesday 31/05/2011
Australian Regional Team Workout 3
In teams of 2:
21-15-9 reps x 2 for time of:
Deadlift (125kg/85kg)
Box jump (30”/24”)
Post load and time to comments.
Team 4551 “Come Get Some”!!
Australian Regional Team Workout 3
In teams of 2:
21-15-9 reps x 2 for time of:
Deadlift (125kg/85kg)
Box jump (30”/24”)
Post load and time to comments.
Team 4551 “Come Get Some”!!
great photo
would have been better if you were there buddy!!
haha (:
cause it would!
Oh Man!
Best long weekend, out with the crew was amazing.
great work to all that did the work outs!
see you all back out at the box!
FOURTY FIVE FIFTY ONE!
COME GET SOME!!!!!!!!!
Fantastic weekend…Well done team and well done the support team. We came 14th in Australia but No.1 by far for cheering….
Joe officially won the best in class “Fan”
Dale won the worst in class “Drinker” Men, and Lyndal took out the Women’s title.
Haha what a great weekend roll on next year 🙂
I wish I could say that this is the first time I have received that award Tommy!
Thanks heaps for driving us to the airport yesterday 🙂
Dam I wanted a crack at some of those games WOD’s…but no chance this week whilst trying to recuperate from tooo much alcohol…
Spewing we weren’t there! Glad you guys had fun
hahaha tommy!!!
look guys seriously, great weekend, it was a great peformance, but seriously couldnt have done it without the massive support crew, it was amazing to have that support for the wods. cant wait for next year, so we can all COME GET SOME!!!!
5.45am
Megan 16.18 (60kg 24″)
Michelle.D 16.18 (50kg 8″)
6pm
Charlotte 10.52 (50kg 24″)
Paula 10.52 (50kg 20″)
Liv 10.14 (40kg 20″)
Gilli 17.50 (60kg 20″)
Lara 17.50 (50kg 20″)
Ryno 14.41 (85kg 30″)
Larns 14.41 (rxd)
Brucey 21.06 (rxd)
Aido 21.06 (rxd)
Lyndal skills
Great weekend, I had so much fun, my voice is almost back, 45 51 COME GET SOME!!!! 🙂
Won’t be in today. There was absolutely no chance that I was going to get up for the morning session and I have to be at uni by 6.30 tonight for a presentation. Will be back in tomorrow
Thanks Tommy, Joe and Rob for all the driving (and the car idea!!) and thanks everyone for an awesome weekend!
Can’t wait to get back into some WOD’s again. Weekend was electric. Everyone of CF 4551 wether in SYDNEY or not were behind the Team! I know some of you guys were sitting on your internet and messaging like crazy for every account of what was happening. We all lost our voices! We should all be very proud of ourselves for the community we have at CF 4551 but the big congrats has gotta go to Mick as it all started from him down – I’m really proud to be apart of the spirit and community you have set up Mick and I’m sure I’m not alone in saying this – but I hope your giving yourself a big pat on the back and are proud of yourself for what you do for everyone. Look forward to our CF 4551 “family” getting bigger.
“45 51 – Come Get Some”
We are Green we are White
we are friggin Dynamite
la la la la la la la la la!!!!!
Congratulations to you all, competitors and cheer squad from Crossfit 4551. I was so disappointed that Steve and I could not be there with you all as the atmosphere would have been electric. Well done guys.