WOD Wednesday 01/06/2011
Australian Regional Team WOD 4
In teams of 4 complete:
250 Pull-ups
250 Kettlebell swings (24/16kg)
250 Double-unders
250 Overhead squats (42.5kg/30kg)
Post load and time to comments.
Australian Regional Team WOD 4
In teams of 4 complete:
250 Pull-ups
250 Kettlebell swings (24/16kg)
250 Double-unders
250 Overhead squats (42.5kg/30kg)
Post load and time to comments.
5.45am
Team 1 (701 of 740 reps)
Paul
Shano.G
Megan
9.15am
Team 2 (919 of 1000)
Smokin
Wog
Karen
Sheree
Team 3 (948 of 1000)
Scotty.T
Crossfit
Kurt
Bec.C
5pm
Carrianne
Jillian
Gayle
Team 4 (909 of 1000) rxd
Shaun
Cliffo
Aido
Matty
Team 5 (905 of 1000)
Lyndal
Brucey
Charlotte
Mal
Team 6 (29.52)
Ryno
Paula
Jess
Team 7
Alli
Lynda
Rob (5km Run) 23.40
6pm
Team Hulk (28.33)
Dale
Sara
Team 9 (573 of 740)
Gill
Lara
Corina
The 4551 Team didn’t finish this WOD as there was a 30min cut off but we got to 167 OHS. Good luck!
Got the flu still guys, I will hopefully be in friday night or saturday morning with Vibeke ….. also need to get a splitter surgically removed from my hand, so maybe sub when I get in. hate to be accused if cherry picking this one, it looks like fun!
What a great WOD to come back too – yeeewwwww!
You guys must of dug deep on that WOD in Sydney. We had fun with it this morning
thanks for my team for having me as there weakest link….I did try my best and to get away with alot (LOL)….Have very sore knee’s from skipping but was happy with what I got out as I have never done double unders!!!
Hey Beck, you did great. I think we did well as a team
How much does 4551 dominate in that video!! Right from the start with Cherise’s singlet you guys were rockin, that was awesome!! 🙂
Yeah Tanners its pretty cool to see the singlets and CF 4551 just stand out! wooohooo.
Hey guys I just did a WoD at Swartz gym in Melbourne.
Back squat 60,80,100,100,100 with 10 strict pull ups in between
Squats (I struggled to do all ten after 2nd round)
Then the WOD was
5 Rds
10 Hang power cleans 40kg
20 wall ball 10kg
12.30 for me
Absolutely knackered. Thighs are still killing from 400m lunges
Have a good week and see u fri or sat
well done Tommy !
5 k run 23.40 pb, and one of my challenge goals 5k run under 24 mins ;). that leaves one hand stand push up and two muscle ups !
well done Rob, thats a cracking time
Awesome Tommy look forward to hearing all about it!!
Sorry bout late postings guys, computer malfunction!