WOD Wednesday 02/09/2015
A) 10mins to set 2-3 September goals. They should be:
Specific
Realistic
Achievable
B) 16min Amrap of:
2 Rope ascents, 15ft
8 Goblet squats, 24kg (16kg) Kettlebell
12 Dumbbell snatch, 20kg (15kg)
Post load, rounds and reps completed to comments.