WOD Wednesday 02/11/2011

4 Rounds, Max Rep efforts for each:
Strict Ring Dips
Hang Power Clean (3/4 Bodyweight)

Post load and total reps for each exercise.

5 Comments on “WOD Wednesday 02/11/2011

  1. Just got my order from crossfitstore.com got the new X-functional board shorts love them and i havent even worked out yet
    I wanna get more stuff just thought i would put it out there if anyone else was keen on getting some gear and splitting the shippping costs, also got a code for 25% everything only lasts till the 11th so if you’re keen let us know YEWWWWW

    p.s cant wait to take you out tomorrow bones on the tennis court

  2. 5.45am (In order of Ring Dip/ Hang Power Clean)
    Lockstock 56/53 rxd
    Megan 43/37 (30kg)
    Alan 23/54 (30kg)

    Cliffo 47/50 rxd
    Chase 29/48 (40kg)
    Brenno 44/32 (50kg)
    Kazz 59/26 (45kg)
    Aido 71/78 rxd
    Tamara 43/46 (30kg)
    Gemma 35/40 (6kg) (Welcome)
    Tanners 43/42 (30kg)

    Kristen 60/59 (25kg)
    Sara 93/46 (25kg) mod
    Hulk 35/40 rxd
    Ryno 57/25 rxd
    Call 29/34 rxd
    Mull 38/30 (45kg)
    J.F.K 38/29 rxd
    Alli 64/45 (35kg)
    Lynda 46/41 (35kg)
    Kurt.N 60/38 (60kg)

    Brando 40/25 rxd
    Jetz Deegan 81/62 (40kg)
    Rob 16/72 (40kg)
    Beck.L 80/62 (27.5kg)
    Lauren 18/47 rxd
    Jayden 48/45 rxd
    Corina 48/27 (30kg)
    Gill 48/44 (40kg)
    Louise 66/28 (20kg)

  3. Well done to Aido and Lauren on taking out the strongest Male and Female for the day!

    Must of been a few people who couldn’t back up from the cup!!