WOD Wednesday 02/11/2011
4 Rounds, Max Rep efforts for each:
Strict Ring Dips
Hang Power Clean (3/4 Bodyweight)
Post load and total reps for each exercise.
4 Rounds, Max Rep efforts for each:
Strict Ring Dips
Hang Power Clean (3/4 Bodyweight)
Post load and total reps for each exercise.
it’ll be binary at best – All ones and zeros.
Just got my order from crossfitstore.com got the new X-functional board shorts love them and i havent even worked out yet
I wanna get more stuff just thought i would put it out there if anyone else was keen on getting some gear and splitting the shippping costs, also got a code for 25% everything only lasts till the 11th so if you’re keen let us know YEWWWWW
p.s cant wait to take you out tomorrow bones on the tennis court
Hahaha love it brendon!!!
5.45am (In order of Ring Dip/ Hang Power Clean)
Lockstock 56/53 rxd
Megan 43/37 (30kg)
Alan 23/54 (30kg)
9.15am
Cliffo 47/50 rxd
Chase 29/48 (40kg)
Brenno 44/32 (50kg)
Kazz 59/26 (45kg)
Aido 71/78 rxd
Tamara 43/46 (30kg)
Gemma 35/40 (6kg) (Welcome)
Tanners 43/42 (30kg)
5pm
Kristen 60/59 (25kg)
Sara 93/46 (25kg) mod
Hulk 35/40 rxd
Ryno 57/25 rxd
Call 29/34 rxd
Mull 38/30 (45kg)
J.F.K 38/29 rxd
Alli 64/45 (35kg)
Lynda 46/41 (35kg)
Kurt.N 60/38 (60kg)
6pm
Brando 40/25 rxd
Jetz Deegan 81/62 (40kg)
Rob 16/72 (40kg)
Beck.L 80/62 (27.5kg)
Lauren 18/47 rxd
Jayden 48/45 rxd
Corina 48/27 (30kg)
Gill 48/44 (40kg)
Louise 66/28 (20kg)
Well done to Aido and Lauren on taking out the strongest Male and Female for the day!
Must of been a few people who couldn’t back up from the cup!!