WOD Wednesday 04/03/2015

A) 15mins to find your 2RM:
Front squat

Then,

B) For time:
40 Kettlebell swings, 24kg (16kg)
60 Sit-ups
40 Chest to bar pull-ups
60 Burpees

Post loads and time to comments.

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One Comment on “WOD Wednesday 04/03/2015

  1. Well done to the guys who have completed the 30 day challenge, I would say clearly the best challenge to date!! A big thanks to Hayley for assisting me, your knowledge on the specifics were second to none and it clearly showed with the results the guys got. Well done to all our 30+ lean machines, the best results yet :)