WOD Wednesday 04/11/2015

A) Back squat

-From the racks

B) Weighted dips

-Rings or P-bars.
-Strict reps only.

Post heaviest successful loads to comments.


4 Comments on “WOD Wednesday 04/11/2015

    • That’s awesome sue!!!!! 60kg is massive, well done xxx

      • Thank you Gilli for my body it was a great day appreciate your comment and care xo