WOD Wednesday 04/11/2015
A) Back squat
5-5-5-5
-From the racks
B) Weighted dips
4-4-4-4
-Rings or P-bars.
-Strict reps only.
Post heaviest successful loads to comments.
A) Back squat
5-5-5-5
-From the racks
B) Weighted dips
4-4-4-4
-Rings or P-bars.
-Strict reps only.
Post heaviest successful loads to comments.
Marty, this video is for you 🙂
Very Stoked got a PB today 60kg 🙂
That’s awesome sue!!!!! 60kg is massive, well done xxx
Thank you Gilli for my body it was a great day appreciate your comment and care xo