WOD Wednesday 04/12/2013

Morrison

 

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 10kg (6kg)
Box jump, 24″ (20″)
Kettlebell swings, 24kg (16kg)

 

Post load and time to comments.

 

Uh oh!!

IMG_7258

7 Comments on “WOD Wednesday 04/12/2013

  1. Ya fucking kidding right??? All that in 1 session.. Haha

  2. 5am
    Lynne 30.11 rxd
    Kylie 31.28
    Lauren.Y 31.28
    Stevo 29.48 rxd
    Carolyn 31.51 rxd
    Matty G 33.18
    Tom 33.55
    Cam 36.00
    Britt 34.29 rxd
    Marty 34.38 rxd
    Mick L 37.37
    Shano 28.34
    Nadine 38.38 rxd
    Joanne 29.12

    6am
    Paula 36.54 rxd
    Livdogs 34.35 rxd
    Corrine 38.23 rxd
    Rani 29.17
    Reiven 33.20
    Andy 27.46 rxd

    7.30am
    Millsy 23.15 rxd
    Sue 35.35
    Mick B 26.45 (mod)
    Jen K 32.58 rxd
    Ellen 34.10 (mod)
    Dal 27.05 rxd
    Jimmy 40.49 rxd

    9.15am
    Bianca 22.02 rxd
    Pete R 36.26 rxd
    Stu 30.03 rxd
    Patchy 22.43 rxd
    Cliffy 36.26 rxd
    Josie 42.15
    Hayley G 46.23 rxd
    Carol 47.45 (mod)
    Cian 26.35
    Shebby 49.06 rxd
    Kurt DNF

    4.45pm
    Ryan G 25.05
    Matty Mac 27.55 rxd
    Flick 20.54 (mod)
    Alli 32.51
    Harro 29.53 rxd
    Hingspan ??!?
    Brian 35.00
    Richo 37.27
    Naz 39.40
    Wog 34.50 rxd

    6pm
    Emma 30.11
    Corina 40.04 rxd
    Tamara 37.37
    Brucey ??!?
    Justin 20.58 rxd
    Leigha 30.21 (mod)

  3. Once again Shelby you amaze me good for you kid and Hayley:) To all the rxd legends you are all rock stars:))))

    • Thanks sue.!! :) x . I get the same feeling of amazement aswell :D

  4. Had waterpolo in Brisbane tonight… Sorry I missed this one guys

  5. At least the nuts have room to breath now. Lol. Thank you CrossFit for inventing men’s shorts for room for the junk department