WOD Wednesday 04/12/2013
“Morrison”
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 10kg (6kg)
Box jump, 24″ (20″)
Kettlebell swings, 24kg (16kg)
Post load and time to comments.
Uh oh!!
“Morrison”
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 10kg (6kg)
Box jump, 24″ (20″)
Kettlebell swings, 24kg (16kg)
Post load and time to comments.
Uh oh!!
Ya fucking kidding right??? All that in 1 session.. Haha
5am
Lynne 30.11 rxd
Kylie 31.28
Lauren.Y 31.28
Stevo 29.48 rxd
Carolyn 31.51 rxd
Matty G 33.18
Tom 33.55
Cam 36.00
Britt 34.29 rxd
Marty 34.38 rxd
Mick L 37.37
Shano 28.34
Nadine 38.38 rxd
Joanne 29.12
6am
Paula 36.54 rxd
Livdogs 34.35 rxd
Corrine 38.23 rxd
Rani 29.17
Reiven 33.20
Andy 27.46 rxd
7.30am
Millsy 23.15 rxd
Sue 35.35
Mick B 26.45 (mod)
Jen K 32.58 rxd
Ellen 34.10 (mod)
Dal 27.05 rxd
Jimmy 40.49 rxd
9.15am
Bianca 22.02 rxd
Pete R 36.26 rxd
Stu 30.03 rxd
Patchy 22.43 rxd
Cliffy 36.26 rxd
Josie 42.15
Hayley G 46.23 rxd
Carol 47.45 (mod)
Cian 26.35
Shebby 49.06 rxd
Kurt DNF
4.45pm
Ryan G 25.05
Matty Mac 27.55 rxd
Flick 20.54 (mod)
Alli 32.51
Harro 29.53 rxd
Hingspan ??!?
Brian 35.00
Richo 37.27
Naz 39.40
Wog 34.50 rxd
6pm
Emma 30.11
Corina 40.04 rxd
Tamara 37.37
Brucey ??!?
Justin 20.58 rxd
Leigha 30.21 (mod)
Once again Shelby you amaze me good for you kid and Hayley:) To all the rxd legends you are all rock stars:))))
Thanks sue.!! 🙂 x . I get the same feeling of amazement aswell 😀
Sorry my bad :(. My time was 36.58
Had waterpolo in Brisbane tonight… Sorry I missed this one guys
At least the nuts have room to breath now. Lol. Thank you CrossFit for inventing men’s shorts for room for the junk department