WOD Wednesday 05/04/2017

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So aggressive Leon!

3 attempts at each of the following:
Max reps, L-pull-up (reps)
Max distance, handstand walk (metres)
Max reps, pull-ups (reps)
Max effort, handstand hold (seconds/minutes)

Post accumulated efforts for each station over the three rounds to comments.

  

2 Comments on “WOD Wednesday 05/04/2017

  1. Went for a run this morning :- 6Km 35 Minutes :) Have a great day everybody X.