WOD Wednesday 05/04/2017

So aggressive Leon!

3 attempts at each of the following:
Max reps, L-pull-up (reps)
Max distance, handstand walk (metres)
Max reps, pull-ups (reps)
Max effort, handstand hold (seconds/minutes)

Post accumulated efforts for each station over the three rounds to comments.


2 Comments on “WOD Wednesday 05/04/2017

  1. Went for a run this morning :- 6Km 35 Minutes 🙂 Have a great day everybody X.