Posted on February 5, 2013 by Mick
Post start and heaviest load for working sets.
A basic 5 block Zone/Paleo meal, when prepared easily slapped together in 3mins!!
Upside Down Miss Jane…
What is it? and how much? Looks small for a 5 blocker but looks good to eaaaatt
Agreed Tommy. I’d need a 10 blocker!! Guessing Baby Spinach, Sweet Potato, Egg, Cucumber, Avocado and Chicken?? What did I miss??
BTW what a rocking night in the box last night, can’t wait to be in their for the opens.
Opens are gunna be Electric!!
At Crossfit224 today guys. Was very busy so did there WOD
3rds for time of;
12 deadlift 0.75 body weight
21 Box jumps 24″
Then finished with tabata OH squats 49@30kg
Nice Work TL. Keep those Melbourne Fires Burning till Friday!!
Make sure you hit em up at 224 on the arrival of the lads from 4551 for the Saturday Tommy 😉
Already done mate..Its Filthy Fifty at 9.15am on saturday….they are pumped and looking forward to the Crossfit 4551 guys training in their box. Hey and BTW guys lets all turn up in a 4551 shirt……represent
To fill the numbers quick/smaller portion just add unfavourables Tommy, Sweet potato does the job quickly. Coulda made it look bigger with 20 cups of spinach (5 blocks) but chose a bit of both 😉
120g Chicken breast (4 blocks)
1 Boiled egg diced (1 block)
4x 1/5 cups of Sweet potato (4 blocks)
Spinach+Cucumber mix (1 block)
5 x Tbl spoons of Avocado (5 blocks)
Haha, Spot on. 😉
Nice Mick…great meal too
Alan 40kg across
Corey 50-80kg mod
Alli 30kg across
Larnsy 40kg across
Chelsea Intro Welcome!!
Wog 120-150kg deadlift
Jakob 12kg tech
Pitas 12kg tech
Tanners 23.45 mod
Paul.R 30-45 push press
Ryno 5.54 ‘fran’ rxd
Rach 20-42.5kg back squat
Did these with new again faster equipment, 40 – 50, no racks, equal Pb as didn’t have 1.25 or 2.5kg plates.
shoud have bumped it straight to 60 petey hahaha
Considered it, but thought better.. I’ll get those small weights and do proper increments..
not here to f&*k spiders mate! hahahaha
What does that even mean you strange little wog 😉
3-3-3-3-3 dumbbell squats 50kg
50 kettle bell swings
50 push ups
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