WOD Wednesday 07/09/2016
A) 15mins to work a September goal or skill.
-Come in prepared.
B) 8 rounds each for time of:
Run 400m
-Rest precisely 90 seconds between each effort.
Post each individual effort to comments.
A) 15mins to work a September goal or skill.
-Come in prepared.
B) 8 rounds each for time of:
Run 400m
-Rest precisely 90 seconds between each effort.
Post each individual effort to comments.
Double Massiveness