Posted on September 6, 2016 by Mick
A) 15mins to work a September goal or skill.
-Come in prepared.
B) 8 rounds each for time of:
-Rest precisely 90 seconds between each effort.
Post each individual effort to comments.
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in