WOD Wednesday 08/03/2017
HAPPY BIRTHDAY DALSKI!!
7 Sets of the complex:
3 Power cleans
2 Push jerks
1 Split jerk
-Power clean reps must be touch and go.
-Experienced guys try increment load each set.
-Inexperienced, find one load and hold across.
-Failed sets do not get repeated, instead mark as ‘F’ and move on to the next.
Post all seven working sets to comments.