WOD Wednesday 08/07/2015

Posted on July 7, 2015 by Mick

HAPPY BIRTHDAY JAYDEN!!

A) 17mins to find your 5RM:
Snatch balance

-From the racks

Then,

B) 5mins to find your max distance:
Handstand walk (m)

-Start effort from the furtherest point of contact from finishing point.

Category: WODS

Pauly Robbo
July 7, 2015

hmm, handstand walks
- Mick
  July 8, 2015
  
  Don’t stress Robbo I’ve got something lined up for you mate
Sue
July 8, 2015

Happy birthday Jayden so awesome so see you back hope you had a great day:)