WOD Wednesday 08/07/2015

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HAPPY BIRTHDAY JAYDEN!!

A) 17mins to find your 5RM:
Snatch balance

-From the racks

Then,

B) 5mins to find your max distance:
Handstand walk (m)

-Start effort from the furtherest point of contact from finishing point.

   
 

  

3 Comments on “WOD Wednesday 08/07/2015

    • Don’t stress Robbo I’ve got something lined up for you mate

  1. Happy birthday Jayden so awesome so see you back hope you had a great day:)