WOD Wednesday 10/02/2016

In pairs complete the following,

Amrap in 20mins of:
10 Pull-ups
10 Thrusters, 40kg (30kg)
10 Sumo deadlift high pull, 40kg (30kg)

-Alternate rounds with your partner.
-One load, one bar.

Post load, rounds and reps completed to comments.



One Comment on “WOD Wednesday 10/02/2016

  1. A cracking turnout for the morning with nearly 60 people through the doors, fire up arvi crews a cracking WOD to get in for!!

    Was great to see Richo in the house today!