WOD Wednesday 10/02/2016
In pairs complete the following,
Amrap in 20mins of:
10 Pull-ups
10 Thrusters, 40kg (30kg)
10 Sumo deadlift high pull, 40kg (30kg)
-Alternate rounds with your partner.
-One load, one bar.
Post load, rounds and reps completed to comments.
A cracking turnout for the morning with nearly 60 people through the doors, fire up arvi crews a cracking WOD to get in for!!
Was great to see Richo in the house today!