WOD Wednesday 10/06/2015

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A packed 6am yesterday hitting it hard!!

A) 20mins to find your 1RM:
Overhead squat

-From the racks.

Then,

B) In teams of 2-3 complete,

Row for max distance in 12mins

-Even minutes for each team member.

Post load and total team distance completed to comments.

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3 Comments on “WOD Wednesday 10/06/2015

  1. Loz, you’re on fire woman. You could’ve gone more than 50kg, and even that was a 7.5 kg PB!!! Congrats. :)

    • Girl is on fire!!

      Well done on all the awesome PB’s i’m hearing about guys!!