WOD Wednesday 13/08/2014
For time:
50 Wallball Shots 10kg (6kg)
then,
7 rounds of:
Run 200m
35 Double Unders
then,
50 Wallball Shots
Post load and time to comments.
For time:
50 Wallball Shots 10kg (6kg)
then,
7 rounds of:
Run 200m
35 Double Unders
then,
50 Wallball Shots
Post load and time to comments.
Keen to see some teams pumping out these team series Wods in the box mate.
Oath Critt, start sortin if ya keen peeps
Tough wod this am thanks Coach and 4551ers for getting me through it this flu has knocked me about big time;) Great job Pete nice rxd you are ripped as fck;)
Well done Sue, you smashed the double unders even though you are sick.. Get better soon x
Thanks Pete:)
Nice one arm Wod coach. Nothing holds u down