WOD Wednesday 14/08/2013

“Elizabeth”

21-15-9 reps of:
Clean, 60kg (42.5kg)
Ring dips

Post load and time to comments.

14 Comments on “WOD Wednesday 14/08/2013

  1. Hi Mick

    Just wanted to say a HUGE THANK YOU to you and your team for welcoming me into your box. (I’m glad we are all Crossfitters to know what I’m talking about re “your box”! haha)

    You have a very well-run, organised and fun/friendly box. Thanks to everyone in the 5.30am group who have been so encouraging and making me feel at home. I’m still trying to remember what name goes with what body. :) You are all amazing in your own way. Keep training hard and I look forward to continuing this journey with you all!

    • Your very welcome Carolyn, you have slotted in beautifully champ. We look forward to helping you achieve your health and fitness goals in the future :)

    • Such a nice and true read :)
      You’re doing so awesome Carolyn! And a great addition to the team :)

    • Yeah Carolyn – welcome!!!!! Bring on the 40’s club I say :)

      I still remember that lovely message you sent last yr when I got a Muscle Up :)

    • Thanks guys! And thanks Karen for saying the 40’s club . . . but it’s nearly the 50’s club :( haha

    • I see todays effort put you on top of the board eh!!!

  2. 5.30am
    Al 8.59 (50kg)
    Megzi 10.55 (35kg)
    Tommy 12.34 ??
    Paula 6.55 (mod)
    Liv 13.29 (30kg)
    Lynne 12.20 (35kg)
    Britt 8.03 (20kg)
    Carolyn 12.33 rxd
    Kylie 7.04 (12kg)
    Lauren.Y 11.28 (12kg)
    Adam 11.04 (45kg)
    Matty.R 13.19 (50kg)
    Latchy 7.08 rxd
    Corrinne 8.26 (20kg)
    Reiven 10.22 (20kg)
    Harro 16.13 rxd
    Jackie 11.00 (12kg)
    Katie 11.35 (12kg)
    Bec.M 8.29 (20kg)
    Mick.B 9.18 rxd

    9.15am
    Cliff 19.44 (mod)
    Sue 8.42 (20kg)
    Pete.R 9.42 (60kg) P-Snatch/Strict R-dip
    Stu 6.52 rxd
    Ryno 11.50 (42.5kg)
    Tamara 18.40 (30kg)
    Millsy 10.40 (30kg)
    Stevo 11.10 (50kg)
    Aimee 6.58 (30kg)
    Russ 13.55 (30kg)
    Mimsy 6.53 (60kg DL) mod
    Bianca 16.27 (42.5kg)

    4.45pm
    Keffy 12.04 rxd
    Simmo 9.43 rxd
    Loz DNF
    Jayden 10.39 (42.5)
    Shae 7.02 (12)
    Kyra 8.59 (12)
    Josie 9.49 (20)
    Gill 7.44 (30)
    Marty 13.14 (30)
    Kylie.H 8.04 (12)
    Mel.Z 10.50 (30)
    Porter 17.58 rxd
    Jen.K 15.09 (25)
    Heidi 11.56 (20)
    Brooke 9.52 (30)
    Mac daddy 17.20 rxd
    Aido 9.49 rxd
    Mick.E 9.27 (50)

    6pm
    Brenno 12.30 (mod)
    LJ 6.39 (25)
    Steph 5.49 (20)
    Wog 10.32 rxd
    Justin 6.40 rxd
    Bulldog 19.44 rxd
    K-stan 10.17 (35)
    Misch 6.18 (30)
    Julian 11.13 (30)
    Hayley.M 6.54 (mod)
    Jess ??

  3. Hu Kent is a manimal!!

    Epic morning guys, some really good efforts along with some kick arse atmosphere. Lets back up with day 3 tomorrow!!

  4. Disco stu u machine …. Pressure is on the wife now! Thanks guys also for all the support and motivation , being new is daunting but u are all so welcoming!

    • Your doin great Jackie, great to hear you both feel welcome at CF 4551 :)

  5. i don’t know why this was funny.

    But it was fucking magic

    That is all.

  6. I don’t know why you thoughtthat vid was funny…

    But it was definitelyfuckingawesome