Posted on November 13, 2012 by Mick
Post loads to comments.
HAPPY BIRTHDAY MATTY.F!!
Lauren (?) slow down! You’re wrecking the photo!
thats not loz mel!
Its April (Kurts girlfriend)
Rightio… April! Slow down, you’re wrecking the photo!
Happy Birthday Matty F have fun in the sun!!
A great big happy birthday to u Matty – hope u enjoy ur special day.
Happy birthday Matty – my Tough Mudder son! Hope you have a special day buddy 🙂
Happy Birthday Matty, hope you have an awesome day. 🙂
Happy birthday Matty.F! Hope you have a lovely day :)!
Well done to Randy Savage this morning on getting his first muscle-up, followed by alot of man cuddles all round. Awesome to see your hard work with your nutrition and training paying off 😉
Good onya Randy – and Hayley too!! 🙂
(Options A= Rings/ B=Parallel bars/ C=Parallettes/ U=Unassisted) (Listed in order of heaviest for 3’s/2’s/1’s)
Randy 20/28/40kg (B) First muscle-up!!
Lynne U-1.25kg (A)
Shano.G 15/17.5/20kg (A)
Lauren 10/13/10kg (A)
Jayden 22.5/30/35kg (A)
Cathy 8.25/15/25kg (C)
Paula U/3.75/10kg (B)
Livdogs U/U/U (A) Working depth
Lockstock 31/35/41kg (A)
Dal 4/8/14.25kg (A)
Chase 21/26/28.5kg (A)
Disco 20/30/30 (A)
Mel.P U/U/U (A+B)
Sue 5/20/30 (C)
Mick 40/46/56 (A)
Cliffy 17/25/35 (A)
Jenni P 5/15/20 (C)
Stevo 21/30/35.5 (A)
Bianca U/U/U (A)
Bryce 4/7.5/9 (A) First Muscle-up!!
Ellen U/4/5/6/7 (C)
Shelby 8/15/25 (C)
Simmo 5/10/15 (A)
J.D. 20/25/30 (C)
Nick D 4/6/12.5 (B)
Daniel 4/6/12.5 (B)
Hayley 2.5/6/10 (B) First Muscle-up!!
Aido 15/25/32.5 (A)
Harro 15/20/25 (B)
Alli U/U/U (B)
Justin 25/35/45 (A)
Heidi 10/30/42.5 (C)
Wog 25/35/40 (A)
Scotty U/U/10 (B)
Karen 70/75/82.5 Back Squat
Corina U/3.75/5 (A)
Happy Birthday to you Matty F, hope you have a cracker of a day!!!!
Hey happy birthday Matty – hope you have an awesome day. Enjoy!!!!
Mick, just a heads up. I will not be in tonight as QLD rail was at its best again this morning and I did not get to work until 9.30am, therefore not possible for me to leave at 4.00pm.
See you tomorrow.
Wowee!! What a cracker of a morning congrats to Randy,Bryce and go the girl power Hayley yipee!!:)
Yipppeeee the guys are poping the MUPS out – well done Randy, Bryce n Hayley, thats awesome!!!
Wow onya guys soo excited for you all!!!
Happy Birthday Matt, and well done Randy/Hayley/Bryce on the MUPS…excellent
Crossfit 224 WOD
10 MUPS (progression for me)
20 Walk climbers (horrible)
30 Knees to Elbows
40 Push ups
60 abmat sit ups
3 burpees every minute
I feel sick just reading this awesome work Tommy!
5 rds 400m runs and 5 x 20 dips on a bench with 10kg plate
Happy birthday Matty . Today’s wod . Glen 30.23 . 42.5 kg
Ryno thats awesome congrats!!!
Happy birthday matty !
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