WOD Wednesday 18/09/2013, Day 17!
For time:
50 Double unders
50 Burpees
50 Wall ball shots, 10kg (6kg) ball
50 Back extensions
50 Push press, 20kg barbell
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 16kg (12kg)
50 Jumping pull-ups
50 Box jump, 24″ (20″)
Post load and time to comments.
5.30 am
Kathy 27.15 (40)
Kylie 16.53 (30)
Aimee 23.14
Lynne 34.49
Lauren.Y 20.48 (30)
Stevo 33.40
Paul.R 19.30 (30)
Mick.E 27.30
Tommy 26.44 rxd
Livdogs 31.33 rxd
Carolyn 29.39 rxd
Mick.L skills
Corrine 34.20
Reiven 34.21 (40)
Nadine
Hose 22.10
Cameron 24.07 (30)
Kate 32.01
Naz 23.30 (30)
Bec.M 34.09 mod
9.15am
Mick B 21.06 rxd
Karen 26.06 rxd
Latchy 18.55 rxd
Cliffo 29.06 rxd
Lauren D 30.39 rxd
Simmo 25.25 rxd
Tamara 22.48 (mod 40)
Bianca 27.07 rxd
Julian 42.39
Steph 40.33 (mod)
Suz 33.18 (mod)
Sue 36.38
Russ 44.48 rxd
Hayley G 34.07
Pauly G DNF
Pete R DNF
Britt 37.43 rxd
Hayley M 43.09 (50)
Harro ??
Jess 32.48 (40)
4.45pm
Dal 32.05 rxd
Mull 36.53
Keffy 28.54 rxd
Emma 33.45
Gilli 32.44
Josie 35.57 (50)
Shelbs 43.38
Jen.K 33.59
Kyra 41.37 (50)
Shae 23.47 (30)
James 36.21 rxd
Matty.Mac 30.16 rxd
Heidi 29.47
6pm
Albert 27.20 (40)
Dan.W 29.54 rxd
Bec.W 26.37 (50)
LJ 28.33 (50)
Aido 21.16 rxd
Bulldog 35.51 rxd
Rachie 27.53 (30)
Rhonda 23.06 (mod)
That was a cruel welcome back to the box!!!
Well done morning crews, an awesome atmosphere!!
Well done to Julian for giving it a red hot go after being off sick for almost 3 weeks.. Probably shouldn’t have done the 50’s but he got there in the end! So nice to be WOD-ing along side him again 🙂
Great to see you back Julian glad to hear your feeling better;)
Yeah a shout out to Julian, never easy coming back from Illness but you did it mate. A bloody awesome effort to get the 50’s done mate 😉
He might be off for another couple of weeks after that.. I think he’s still recovering tonight ha ha
Daily Fuel is for Matt R today 🙂
Ha! I just figured out why my time was slower than i expected – used the 16kg KB. I had to pick two 12’s up trying to find a 16 . Haha!
I also had the very special moment today as I picked up the 24kg kettle bell hence a slower time to bahahahahahahaha
Hey guys! I forgot to take off my starting time! I started in the 3rd wave., so 6 minutes off.
Thanks for the dedication Karen..! Down in Sydney until the weekend but hitting it in the gym with my son.. Couldn’t attempt the daily WOD as getting rehab done on my shoulder by my old therapist. Sent me for an MRI as he reckons my bicep tendon is still not good so no arm work for a while until I get it sorted. Find out tomorrow exactly what is going on.
Instead did 5 sets of (8 backsquats at 80kg and 10 x 30in box jumps).
Looked like some awesome times today on a tough workout….Well done guys…!
Onya Matty and good luck mate 😉
Great stuff Matty! Teamchassis!
Your quads are gonna get bigger then ha ha ha – Sorry I shouldn’t joke….hope the shoulder comes good for you mate!!!
Mick.L howd you go champ??
Anyone seen G1 and G2 about? Nesting I gather!
Well done Bonney and Locky…excellent times,,,,Bianca – Pay attention girl 🙂 ..
Yo ! Started in 2nd wave, take 3 mins off my time? 26:54 rxd! I love bacon!!