WOD Wednesday 20/08/2014
“Tabata Mash-up”
Wallball Shots 10kg (6kg)
Hollow Rocks
Chest to bar Pull-ups
Handstand Push-ups
Post load and lowest total for each station to comments.
“Tabata Mash-up”
Wallball Shots 10kg (6kg)
Hollow Rocks
Chest to bar Pull-ups
Handstand Push-ups
Post load and lowest total for each station to comments.
