WOD Wednesday 24/05/2017
6 Rounds for time:
200m Sandbag run, 25kg (15kg)
6 Power cleans, 70kg (50kg)
12 Box jump overs, 24″ (20″)
6 Front squats, 70kg (50kg)
Rx’d+ 30kg (20kg) SB, 80kg (60kg) PC+FS.
-One load, one bar per person.
Post loads and time to comments.