WOD Wednesday 25/03/2015

Posted on March 24, 2015 by Mick

A) 15mins to find your 6RM
Deadlift

Then,

B) Three rounds for time:
5 Power clean, 80kg (60kg)
50 Double unders

Post loads and time to comments.

Category: WODS

shelbs
March 25, 2015

great photo boz
- Mick
  March 25, 2015
  
  Cheers Shelbs, come out alright hey
Mick
March 25, 2015

Great job to all of the legends that came out of their comfort zones today and had a crack at double Unders, sometimes it’s good to block the clock out and focus on quality in weaknesses instead.

Well done and great turn out morning crews, let’s get in and hit-up some team fun tomorrow 🙂
- Hayley
  March 25, 2015
  
  Tried to come, but nightshift beat me. Did 100 DUs at home though!
Justin
March 25, 2015

Did 150kg and 3.19 rxd at home.
shelbs
March 26, 2015

Thank you mick for this morning . I may not have gotten all my du today but god damn I got a lot more in than I would of even thought of or trying to get . And I have a new outlook on them and I want to be avle to get them. 3 yrs is long enough dont ya reckon hahahaha 😉