WOD Wednesday 25/03/2015

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A) 15mins to find your 6RM
Deadlift

Then,

B) Three rounds for time:
5 Power clean, 80kg (60kg)
50 Double unders

Post loads and time to comments.

   

   

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6 Comments on “WOD Wednesday 25/03/2015

  1. Great job to all of the legends that came out of their comfort zones today and had a crack at double Unders, sometimes it’s good to block the clock out and focus on quality in weaknesses instead.

    Well done and great turn out morning crews, let’s get in and hit-up some team fun tomorrow :)

    • Tried to come, but nightshift beat me. Did 100 DUs at home though!

  2. Thank you mick for this morning . I may not have gotten all my du today but god damn I got a lot more in than I would of even thought of or trying to get . And I have a new outlook on them and I want to be avle to get them. 3 yrs is long enough dont ya reckon hahahaha ;)